This is "mindfulness immersion" the founder, Sholto Radford, explains. "Mindfulness gives people a tool to immerse themselves in the environment without constant chatter and distraction." This can take the form of wild camping weekends in remote parts of Snowdonia National Park, or one of a series of walks on Anglesey. The article described how the walking is done in complete silence to avoid the distraction of conversation, followed by regrouping to share experiences and focusing on sensory awareness - a beach comber version of "show and tell".
Phone Wilderness Minds on 01248521621 for more information, or email info@wildernessminds.co.uk
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